Recipe: Spicy Banana Orange Bread

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Before you jump to Banana Orange Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be great for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They can help you feel full for longer also, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to banana orange bread recipe. You can cook banana orange bread using 12 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Banana Orange Bread:

1. Take 4-5 of ripe bananas.
2. Use 1 cup of flour (maida).
3. Take 1 tsp of baking powder.
4. Provide 1/2 tsp of salt.
5. Provide 1/2 cup of melted unsalted butter.
6. Prepare 1 of egg.
7. Provide 1 cup of sugar.
8. Provide 1 tsp of vanilla essence.
9. Provide 1/4 cup of orange juice.
10. You need 1/4 cup of chopped walnuts.
11. Provide 2 tbsp of chopped pistachios.
12. Provide 4-5 slices of orange diced.

Instructions to make Banana Orange Bread:

1. Assemble all ingredients. Mash bananas in a separate bowl. Preheat oven at 180°C for 10 minutes..
2. Beat butter and sugar until sugar dissolves. Add 1 egg and beat. Add orange juice..
3. Sift flour, baking powder, and salt in a separate bowl and then add in liquid batter. Fold gently to avoid clumps. Add mashed bananas.
4. Add chopped walnuts, pistachios and orange chunks..
5. Grease a baking loaf tin. Pour batter and bake at 180°C for 1 hour. After 50 mins, check with toothpick.
6. Give heat from top section for 3-4 minutes. Turn off heat and leave it to cool at room temperature..
7. Cut into slices, dust with powdered sugar (optional), and serve with tea or coffee..

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