Recipe: Juicy German Sourdough Rye Bread (Roggenmischbrot)

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Before you jump to German Sourdough Rye Bread (Roggenmischbrot) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Grains can be good for fighting a terrible mood. Millet, quinoa, barley, etc are great at helping you have a happier mood. They fill you up better and that can help you with your moods too. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to german sourdough rye bread (roggenmischbrot) recipe. To cook german sourdough rye bread (roggenmischbrot) you need 16 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make German Sourdough Rye Bread (Roggenmischbrot):

1. Prepare of *** Rye Sourdough ***.
2. Take 175 g of Rye flour.
3. Take 175 g of water (175 ml).
4. Provide 18 g of rye sourdough starter.
5. Take of *** Wheat Flour Biga ***.
6. Get 175 g of white bread flour.
7. Prepare 175 g of water (175 ml).
8. Get 2 pinches of dry yeast or 0.2 g fresh yeast.
9. You need of *** Main Dough ***.
10. Take 175 g of rye flour.
11. Get 60 g of spelt flour.
12. Get 12 g of barley malt or molasses (optional).
13. Take 12 g of salt.
14. Use of *** Optional Mix-in ***.
15. You need 50 g of dry figs (2 large, chopped up).
16. Take 40 g of choppped walnuts.

Instructions to make German Sourdough Rye Bread (Roggenmischbrot):

1. Mix the ingredients for the rye sourdough in a bowl. Cover tightly with wrap and let sit at room temperature for about 20 hours..
2. Mix the ingredients for the wheat flour Biga in a separate bowl. Cover tightly with wrap and let sit at room temperature for about 20 hours along with the rye sourdough..
3. After 20 hours, mix together the 2 pre-doughs..
4. Then mix in the rest of the ingredients for the main dough..
5. Remove from bowl and knead on a floured surface..
6. Knead for 15-17 minutes until smooth..
7. If mixing anything in like, seeds or dry fruits, knead into the bread now and knead for 1 more minute..
8. Form into a ball, return to a large bowl and let rise for 90 minutes..
9. Shape into a round boule or oblong loaf. Let rise covered with a cloth, or upside-down in a proofing basket for another 30 minutes..
10. While the bread is rising in step 9, preheat oven to 250°C/500°F. Place a shallow pan at the bottom of the oven for creating steam later (also prepare some boiling water for this).
11. After bread has finished rising, place on a baking sheet and cut a deep score down the center, or across in 3-4 places..
12. Put in center rack and pour in some boiling water into the pan so it steams up..
13. Bake at 250°C/500°F for 10 minutes, then remove the steam tray, lower temperature to 190°C/375°F and continue baking another 45 minutes. (total time is 55 min.).
14. Remove and let complete cool on a rack..

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