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Before you jump to Smothered pork chops recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Consume Will Effect Your Health.
One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this post we are going to be going over foods that you should be eating that can help you remain healthy.
With regards to sitting down to dinner you should in addition think about lean proteins and fish such as salmon. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you actually need. So that you can reduce your fat intake you ought to cut off any noticeable fat before you cook the meats.
For those of you who want to start living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to smothered pork chops recipe. You can have smothered pork chops using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Smothered pork chops:
- Get of Flour.
- You need of Sazon.
- Get of Adobo.
- You need of Flour.
- Get of Pepper.
- Use of Oil.
- Get of Boneless pork chops.
- You need of Water.
Steps to make Smothered pork chops:
- Clean pork chops.
- Season in ziplock with sazon and abobo I put 2 shakes of adobo and 1 season packet of sazon to mine and I shake the bag to coat it.
- Add flour to ziplock enough to cover pork chops evenly I just shake the bag and pour like a cup of flour in the ziplock.
- Take a pan with oil halfway in it make sure the pan you use is oven safe cause you will be using the oven too.Heat oil and fry pork chops 10 mins each side.
- After it is fried on each side take a ham season pack can use chicken too I just didn't have it. Make a empty spot in middle of pan leave pork chops in the pan add the 1 season pack of ham or chicken flavor packet and a hand full of flour can do 2 and add 3 shakes of flour mix it in the middle first than mix all in pan even around pork chops.
- After that add a 8 oz cup water to it still mixing let simmer.
- Once simmer put oven to 400 put pan in let bake at 400 for 20mins than done.
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