Recipe: Yum-Yum Healthy Berry Smoothie Bowl

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Healthy Berry Smoothie Bowl recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb protein source.

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to healthy berry smoothie bowl recipe. To make healthy berry smoothie bowl you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Healthy Berry Smoothie Bowl:

1. Get 1 of banana.
2. Use 2 tablespoon of plain yoghurt.
3. You need splash of milk.
4. Use 2 of ice cubes.
5. You need 1 cup of frozen mixed berries.
6. Use 1 tablespoon of chia.
7. Use of Toppings (to taste).
8. Provide of shredded unsweetened coconut.
9. Use of whole raw almonds.
10. Provide of homemade granola.

Steps to make Healthy Berry Smoothie Bowl:

1. Add all the ingredients to blender.
2. Blend until smooth adjusting liquid to get the right consistency..
3. Add toppings..
4. Eat before it melts!.

If you find this Healthy Berry Smoothie Bowl recipe helpful please share it to your close friends or family, thank you and good luck.