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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must avoid them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Green tea is actually excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got insight from reading it, now let's go back to tuna salad recipe. You can have tuna salad using 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to prepare Tuna Salad:
- Prepare 56 g of Tuna - canned, spring water.
- Get Handful of Lettuce.
- Prepare of Cucumber (sliced and quartered).
- Get of Tomato (diced).
- Prepare of Spring Onion (chopped).
- Provide of Croutons.
Instructions to make Tuna Salad:
- Stick it all in a bowl and enjoy, drizzle olive oil and lemon if you're feeling fancy..
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