Recipe: Appetizing Chips and egg with baked beans

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Before you jump to Chips and egg with baked beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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If you want to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

So you see, you don't have to turn to junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to chips and egg with baked beans recipe. You can have chips and egg with baked beans using 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chips and egg with baked beans:

1. Take of Irish potatoes.
2. Get of Eggs.
3. Get of Onion.
4. You need of Baked beans.
5. You need of Vegetable oil.

Instructions to make Chips and egg with baked beans:

1. Peel the potatoes,cut and wash. Pour the veg oil in a frying pan and put on fire. When hot, sprinkle salt in the potatoes and pour into the hot oil and fry.
2. Break the eggs in a small bowl, add the grounded pepper,onion and the maggi cube. Whisk untill it foams a little.
3. Pour the oil from frying the potatoes,leaving just a little of it in the pan. Add the whisked egg,let it fry for a minute before you begin turning and scrambling it until well fried.
4. Dish all in a plate and add the baked beans.

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