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Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Eat Will Effect Your Health.
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Following some of the suggestions above you will see that you'll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to bu’s famous quick and healthy refried beans recipe. You can have bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Bu’s famous quick and healthy refried beans:
- Take 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
- Get 1 of medium size onion.
- Take 4 cloves of garlic.
- Use 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
- Provide 1 tablespoon of olive oil.
- Provide 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.
Instructions to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
- Chop onion roughly. Chop garlic and chilli pepper..
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..
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