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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let's go back to mashed potatoes recipe. To make mashed potatoes you only need 4 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Mashed potatoes:
- You need 250 gm of potatoes.
- Provide To taste of Salt.
- Provide To taste of Black pepper.
- Use As needed of Oil.
Instructions to make Mashed potatoes:
- Boil the potatoes and peel off the skin..
- Mash the potatoes and dry it in the pan on sim gas and add salt pepper.
- After it ready the baking try by oiling it and put all the mashed potatoes it in and spread it according..
- Put it in the oven for 10-15 min at 135-145°C..
- Cut it into pieces and plate it.
- Ready to eat..
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