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Before you jump to Spice-Crusted Skirt Steak recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional boost, try a couple of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Nuts, on top of elevating your mood, can be a superb source of protein.
See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to spice-crusted skirt steak recipe. You can have spice-crusted skirt steak using 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Spice-Crusted Skirt Steak:
- Prepare 1 lb of Skirt Steak.
- Provide 1 tbsp of Ground Coriander.
- Use 1 pinch of Ground Cumin.
- You need 3/4 tsp of Kosher Salt.
- You need 1 tsp of Granulated Sugar.
- Provide 1/4 tsp of Crushed Red Pepper.
- Provide 1 1/2 tbsp of Canola Oil.
Steps to make Spice-Crusted Skirt Steak:
- Grind all spices (if using whole spices) in a spice grinder. Place steak, spices, and 1/2 tablespoon of oil in a zipper bag and rub to coat steak liberally..
- Place in refrigerator for 8 hours..
- Preheat oven to 350°F..
- In a medium skillet over medium-high heat, add 1 tablespoon of oil. Add steak and sear for 3-5 minutes on each side or until darkened crust forms..
- When steak is seared, place skillet with steak (if using an oven-safe skillet) in 350°F oven for 15-20 minutes or until desired doneness is reached. Is best served at medium doneness..
- Remove from oven and allow to rest for 10 minutes before slicing against the grain..
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