Recipe: Scrummy Mashed potatoes

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Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

It's not difficult to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to mashed potatoes recipe. To cook mashed potatoes you need 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mashed potatoes:

  1. Take of Potatoes.
  2. Use of Peas.
  3. Get of Small onion.
  4. Get to taste of Slat.
  5. Provide of Garlic.
  6. Provide of Dhania.

Steps to make Mashed potatoes:

  1. Boil your peas in salty water for 5 minutes.
  2. Peel and wash your potatoes and prepare your other ingredients.
  3. Cook your potatoes until well done then add in your peas.
  4. Mash the potatoes.
  5. Serve.

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