How to Prepare Spicy Flank Steak Pinwheels

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Before you jump to Flank Steak Pinwheels recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's easy to overcome your bad mood when you are eating grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer also, helping you feel better. It's not difficult to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to flank steak pinwheels recipe. You can have flank steak pinwheels using 16 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Flank Steak Pinwheels:

1. Prepare 1/4 cup of Olive Oil.
2. Get 1/4 cup of Soy sauce.
3. Provide 1/4 cup of Red Wine.
4. Prepare 1/4 cup of Worcestershire sauce.
5. Get 1 tbsp of Dijon mustard.
6. Prepare 1 tbsp of Lemon juice.
7. Prepare 1 clove of Garlic Minced.
8. You need 1 tsp of Italian seasoning.
9. Use 1/2 tsp of Ground black pepper.
10. Take 1 1/2 lb of Flank Steak pounded to 1/2 inch thickness.
11. Provide 1 clove of garlic peeled.
12. Take 1/4 tsp of salt.
13. You need 1/4 cup of chopped onion.
14. You need 1/4 cup of Potato bread crumbs.
15. Prepare 1 cup of Fresh or frozen chopped spinach, thawed squeezed dry if frozen, washed and dried if fresh.
16. Provide 1/2 cup of crumbled feta cheese.

Instructions to make Flank Steak Pinwheels:

1. in a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. squeeze the bag to blend well. Pierce the Flank Steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. refrigerate overnight to marinate. (If you have 24 hours to spare you won't be disappointed. ).
2. preheat the oven to 350°F (175 degrees C).
3. crush the remaining clove of garlic on a cutting board with a large chef's know. Sprinkle the salt over the garlic, scrape with blunt end of the knife to make garlic paste..
4. Remove the steaks from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish..
5. bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145°F (63 degrees C) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve..

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