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Before you jump to Egg and Spinach Soy Milk au Gratin recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods honestly do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Some grains are really great for repelling bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can truly make you feel terrible! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
As you can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to egg and spinach soy milk au gratin recipe. To make egg and spinach soy milk au gratin you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Egg and Spinach Soy Milk au Gratin:
- Get 1/2 bunch of Spinach.
- Prepare 2 of Potatoes.
- You need 2 of Eggs.
- You need 200 ml of ●Soy milk.
- Take 1 tsp of ●Soup stock cube granules.
- Prepare 1 dash of ●Salt and pepper.
- Get 40 grams of Pizza cheese.
- Use 1 of Parmesan cheese.
- Prepare 10 grams of Butter.
- Use 1 dash of Salt and pepper.
Steps to make Egg and Spinach Soy Milk au Gratin:
- Boil the eggs and slice into rounds. Boil the spinach and slice into 4-5 cm pieces. Cut the potatoes into 5 mm thick slices..
- Heat the sliced potatoes and ingredients marked ● in a saucepan. Bring to the boil, but make sure the soy milk doesn't boil over. Then turn the heat to medium low, and simmer until the potatoes soften..
- Melt the butter in a frying pan and sauté the spinach. Season with salt and pepper..
- Put the potato and soy milk from Step 2 in a heatproof dish, then top with the spinach and boiled egg slices..
- Sprinkle on some pizza cheese and Parmesan cheese. Bake in the toaster oven for 7-10 minutes until golden..
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