How to Cook Delish Vegetarian Chicken and Cauliflower Casserole

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Before you jump to Vegetarian Chicken and Cauliflower Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are several foods that basically can improve your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to vegetarian chicken and cauliflower casserole recipe. You can have vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Vegetarian Chicken and Cauliflower Casserole:

1. Get 2 cups of chopped cauliflower.
2. Get 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. Provide 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. Prepare 3/4 cup of vegetable stock.
5. Prepare 2 TBSP of whole milk.
6. Provide 2 TBSP of cream cheese.
7. Take 1/2 cup of grated cheddar cheese.
8. Prepare 1/4 cup of grated mozzarella cheese.
9. You need 2 TBSP of grated parmesan cheese.
10. Use 2 of garlic cloves.
11. Use 1/8 tsp of ground nutmeg.
12. Prepare to taste of Salt and Pepper.
13. You need of Olive Oil Spray.

Instructions to make Vegetarian Chicken and Cauliflower Casserole:

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

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