Recipe: Yum-Yum Healthy Banana Blue Apple Muffins

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Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many men and women do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. The foods that you receive from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.

You have to remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will additionally need. For example, broccoli has a lot of potassium to provide you with your daily recommended allowances. Spinach is also something that you may want to start eating more of as it includes a lot more vitamins and minerals compared to other vegetables.

For those of you who want to begin living a more healthy life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to healthy banana blue apple muffins recipe. You can cook healthy banana blue apple muffins using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Healthy Banana Blue Apple Muffins:

1. Prepare 4 cup of Quick oats oatmeal.
2. You need 1 packages of Blue berries.
3. Get 5 of Bananas.
4. You need 2 tsp of Cinnamon.
5. Get 1 tsp of Baking powder.
6. Use 1 cup of Sunflower seeds (unsalted).
7. Get 1/2 cup of Finely chopped Roasted almonds (salted).
8. Get 1 cup of Milk (I used cashew milk you may use soy or almond as well).
9. Use 2 of Apples finely chopped (I used green apples).
10. Get 1 tbsp of Lemon Juice.

Steps to make Healthy Banana Blue Apple Muffins:

1. Preheat oven to 350°F.
2. Smash bananas in a large bowl.
3. Then add blue berries and finely chopped apples and continue to smash together until mixed well.
4. Next add 1 cup milk and 1 tablespoon lemon juice.
5. Blend ingredients together and set aside.
6. In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended.
7. Then mix wet ingredients with dry and blend in almonds and sunflower seeds.
8. Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned.
9. Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :)).

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