Recipe: Spicy Apple Oatmeal Muffins

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Before you jump to Apple Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Try eating a few eggs to cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to apple oatmeal muffins recipe. To cook apple oatmeal muffins you need 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Apple Oatmeal Muffins:

1. Prepare 2 cups of apple, peeled and shredded (4 large).
2. Provide 1 1/2 cups of whole-wheat flour.
3. Prepare 1 cup of old fashioned oats.
4. Take 2/3 cup of firmly packed brown sugar.
5. Take 1 1/2 tsp. of baking soda.
6. Prepare 1 1/2 tsp. of baking powder.
7. You need 1/2 tsp. of salt.
8. Take 1/2 tsp. of cinnamon.
9. You need 1/4 cup of fat-free milk.
10. Provide 2 Tbsp. of canola oil.
11. Prepare 1 tsp. of vanilla extract.
12. Use 1 cup of Chobani non-fat Greek yogurt.
13. Take 2 of egg whites.
14. Take 1/4 cup of chopped walnuts.

Instructions to make Apple Oatmeal Muffins:

1. Preheat oven to 400 degrees and line muffin tin..
2. Peel, then shred the apples until you reach the core using the large side of the box grater. Put in a strainer to remove juice..
3. Spoon flour into measuring cups and level with a knife. Place flour in a large mixing bowl and add oats, walnuts, brown sugar, baking powder, baking soda, salt and cinnamon. Stir with a whisk..
4. Combine milk, oil, vanilla, yogurt and egg whites, stirring until well blended in another bowl..
5. Add wet ingredients to flour bowl and stir until just moist. Squeeze shredded apple to get rid of excess moisture, then add and stir..
6. Spoon batter into a lined 12-cup muffin tin. Bake at 400 degrees for 20 minutes. Let cool for 5 minutes, then serve..

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