How to Cook Scrummy Mango Salsa

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Before you jump to Mango Salsa recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to mango salsa recipe. To make mango salsa you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mango Salsa:

1. Provide 2 of ripe mangoes.
2. Take 1 of onion.
3. You need 1 of tomato.
4. Use 1 tablespoon of lemon juice.
5. Use 1 of green chilli.
6. Take 1/4 cup of fresh mint leaves.
7. Use 1/2 of black salt.
8. Use 1/2 tsp of black pepper.

Instructions to make Mango Salsa:

1. Collect all the ingredients..
2. Cut in medium size pieces of mangoes..
3. Chop onion and tomatoes in small pieces..
4. Mix all the ingredients in a big bowl mix well salt pepper and lemon juice accordingly..
5. Garnish with fresh mint leaves..

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