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Before you jump to Baked donuts recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. It's not hard to feel low when you feel hungry! These grains can improve your mood since it's easy for your body to digest them. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to baked donuts recipe. You can cook baked donuts using 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Baked donuts:
- You need 1/2 cup of sugar.
- Provide 11/2 cup of self raising flour.
- Get 1/2 cup of butter.
- You need 2 of eggs.
- Take of Some milk.
Steps to make Baked donuts:
- Beat butter and sugar till light.
- Add in the rest of the ingredients and mix well.
- Bake the donuts in a donut maker machine.
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