Recipe: Perfect Fresh Mango Salsa

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Before you jump to Fresh Mango Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, in particular, are a great protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to fresh mango salsa recipe. To cook fresh mango salsa you only need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Fresh Mango Salsa:

1. Provide 2 of mangos.
2. Get 1 large of onion.
3. You need 4 of jalapenos.
4. Use 2 of habanero peppers-optional.
5. Prepare 1 of lime- juiced.
6. Prepare 1 pinch of salt.
7. Provide 1 clove of garlic mashed.
8. Use 2 large of tomatoes.
9. Take 1 pinch of oregano.
10. You need 1/4 cup of each of parsley & cilantro.
11. You need 2 tbsp of vinegar.

Instructions to make Fresh Mango Salsa:

1. Dice mango and set aside..
2. chop all other ingredients in food processor until almost smooth..
3. stir in mangos and serve with chips or use on enchiladas.

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