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Before you jump to Mango smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. When you feel a little down and are needing an emotional boost, test out a few of these.
Eggs, you might be amazed to discover, are great at battling depression. Just make sure that you don't throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming some eggs to cheer up!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to mango smoothie bowl recipe. You can cook mango smoothie bowl using 14 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Mango smoothie bowl:
- You need 1 of mango chunks.
- Provide 1/2 cup of Quaker oats.
- Provide 1/2 Cup of chilled milk.
- Prepare of For topping :-.
- You need of Pomegranate kernels.
- You need of Mango.
- Provide of Kiwi.
- Get of Plum.
- Get of Black berry.
- You need of Raisins.
- Take of Almonds.
- Use of Cashews.
- Provide of Roasted oats.
- Get of Few seeds.
Instructions to make Mango smoothie bowl:
- Take a blender add oats, mango chunks, milk blend till smooth. Pour into serving bowl top with fruits and dryfruits Serve..
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