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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel at all times. The more of this chemical in your brain, the better you'll feel. Nuts, on top of raising your mood, can be a super source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let's go back to smoothie bowl recipe. To cook smoothie bowl you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Smoothie Bowl:
- Get 1 cup of Banana.
- Prepare 1 cup of Apple.
- Get 1 tsp of Honey.
- Prepare handful of Walnut.
- Prepare 10-12 of Cashew nuts.
- Get 8-9 of Almonds.
- Prepare pinch of saffron strands.
Instructions to make Smoothie Bowl:
- Take mixture add banana, apple and dryfruits. Mix it well. Grind well.(You like chilled smoothie then take frozen banana and apple.).
- Now add into bowl.add some dry fruits..
- Ready to serve.
- Smoothie Bowl is ready. You can serve with your favourite dryfruits and fruits..
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