Recipe: Delicious Plaintain flower biriyani

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Before you jump to Plaintain flower biriyani recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, you may be amazed to find out, are wonderful at combating depression. You need to be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--function better. Try eating an egg and jolly up!

So you see, you don't need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to plaintain flower biriyani recipe. You can have plaintain flower biriyani using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Plaintain flower biriyani:

1. Take 1 cup of Basmati Rice.
2. Use 2 of onions (medium sized) chopped.
3. Get 2 tsp of Ginger garlic Paste.
4. Provide 2 tsp of Small onion paste.
5. Use 1 of Tomato chopped.
6. Provide 1 tsp of Red Chilli Powder (Adjust according to spicy level).
7. Take 1/2 tsp of Garam Masala Powder.
8. Get Handful of Coriander Leaves.
9. Take Handful of Mint leaves.
10. You need 3 of green chilli.
11. You need 1 of cinnamon stick.
12. Take 1 of star anise.
13. Use 2 of cardamom.
14. Prepare 1 of bay leaves.
15. Get 2 of clove.
16. You need 2 tbsp of Yogurt (curd).
17. Take to taste of Salt.
18. Take 1 cup of Buttermilk.
19. Take 1 cup of Plantain flower.

Steps to make Plaintain flower biriyani:

1. Take the plantain flower florets, remove the stamen in each floret and soak in buttermilk (This will prevent discoloration)..
2. For preparing Vazhaipoo Biriyani, first clean and wash the vazhaipoo. Soak into buttermilk 5 mins. In a pressure cooker heat oil and ghee and temper the aniseed, bay leaf, clove, cinnamon and cardamom..
3. Add sliced onion and green chilli and saute it for 3 mins until it turns into golden brown.Add ginger garlic paste and saute it..
4. Add chopped tomato and mix well. Add mint leaves and coriander leaves and mix it. Add chopped plaintainflower and mix it..
5. Add curry masala powder, turmeric powder and salt and mix well. Add required water for rice into ratio of 2:1 and allow to boil. Once the water gets boiled add rice, mix it and allow for 1 whistle..

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