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In terms of sitting down to an evening meal you should also think about lean proteins and also fish such as salmon. You will notice that salmon is also full of Omega-3 and other nutrients. Now when you choose to have a steak for dinner one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.
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We hope you got insight from reading it, now let's go back to baked eggs in avocados recipe. You can have baked eggs in avocados using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Eggs In Avocados:
- Use 1 of Avocado.
- Prepare 2 of Eggs.
- Take 1 1/2 of Tomato.
- Prepare 1 of Lime.
- Provide 1 of Cilantro.
- Provide 2 of Green onion.
- Get 1 of Vinegar.
- You need of Salt, pepper and garlic powder.
Steps to make Baked Eggs In Avocados:
- First you want to make your tomato salad so it can marinate. Dice your tomato, your green onions and some cilantro, and place into a bowl season w salt pepper and garlic powder. Sprinkle with a vinegar of your choice I use white balsamic but any acid will be fine you can also squeeze some lime juice instead. Put this in the fridge while you are working on the rest of your meal..
- Next cut your avocado in half and remove the pit, if your space where the pit was looks to small to hold at least your egg yolk take a spoon and scrape some avocado out. Place them in a baking dish I use foil to help them stand up straight. Crack your eggs into the holes and season your eggs.
- Place the dish carefully in the oven at 350°F Fahrenheit and cook till your eggs reach you favorite stage (I like my whites cooked w a runny yolk) it takes about 10 minutes in my oven if you like your yolk cooked leave them in longer..
- When there finished pull them out and serve them with your tomato salad on top and a wedge of lime to squeeze on your egg it makes the whole dish pop w flavor and cut the richness of the avocado and egg.
- And enjoy! ( you can use egg beaters instead of a whole egg if you want and add any extra spices or veggies to your tomato salad I use regular onions when I don't have green on had) add some queso fresco if you have it after baking.
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