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Before you jump to Buttermilk garlic mashed potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us believe that comfort foods are not good for us and that we need to avoid them. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Some grains are truly wonderful for driving away bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can be a real downer! These grains can improve your mood because it's easy for your body to digest them. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to buttermilk garlic mashed potatoes recipe. To make buttermilk garlic mashed potatoes you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Buttermilk garlic mashed potatoes:
- Get 6 of large potatoes, peeled and cut into chunks.
- Use 1 of garlic bulb.
- Take 1/4 cup of whole milk,hot.
- Use 1/4 cup of butter.
- Use 1/2 cup of buttermilk.
- Take to taste of Salt.
Instructions to make Buttermilk garlic mashed potatoes:
- Preheat the oven to 200C. Cut the top off the head of garlic to expose the cloves, wrap in aluminium foil and bake for 45-50 minutes until the cloves are very soft. Cool..
- Boil the peeled and quartered potatoes in salted water until very tender. While the potatoes are cooking, squeeze the garlic cloves out of their peels, they should pop out easily and mash them with a fork in a small bowl. Set aside..
- Meanwhile, while potatoes cook, heat butter and whole milk in small sauce pan until butter is melted and mixture is hot but not boiling. Set aside..
- Drain the potatoes and steam dry them to get rid of the excess of water. Return them to the pan and add hot butter/whole milk mixture and stir well with rubber spatula. Gradually add buttermilk and continue to mix until desired creaminess..
- Start by stirring in 1/2 of the mashed roasted garlic, slowly increase the garlic quantity according to taste, then mash until smooth and most lumps are broken, season with salt to taste..
- Serve warm. ENJOY🌹.
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