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Before you jump to Very Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
It's not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. It's not difficult to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not difficult to digest. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to very berry smoothie bowl recipe. To cook very berry smoothie bowl you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Very Berry Smoothie Bowl:
- Take 1 cup of frozen mixed berries, pomegranate seeds.
- You need 1 of dried and soaked fig, chopped.
- Get 1/4 cup of milk (use soy,almond or rice milk too).
- Prepare of or toppings.
- Take 1 tablespoon of chia seeds.
- You need 1 tablespoon of rolled oats.
- Provide 1-2 tablespoons of pomegranate seeds.
- Take of few coconut slices dried.
- Get of drizzle of honey.
Instructions to make Very Berry Smoothie Bowl:
- in a blender, add frozen berries, chopped fig and milk. blend until the mix is smooth and thick. over blending will result in a soupy mess. tranfer the puree into a bowl. now add the toppings one by one. enjoy it right away !!.
- Things that you can add as toppings are many, but a few I can think of - chia seeds rolled oats coconut flakes pomegranate seeds chopped mangoes coco nibs grated dark chocolate almonds slices roasted pecans pista chopped figs chopped cashewnuts roasted peanuts acai berries strawberries chopped blackberries blueberries.
- Video Recipe - https://youtu.be/wlUrnpZnUZE.
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