Recipe: Flavorful Lemon, garlic and rosemary chicken roast

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Lemon, garlic and rosemary chicken roast

Before you jump to Lemon, garlic and rosemary chicken roast recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are aware that it helps you to elevate your moods too!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to lemon, garlic and rosemary chicken roast recipe. You can have lemon, garlic and rosemary chicken roast using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Lemon, garlic and rosemary chicken roast:

  1. Get 8 of chicken pieces (I used drumsticks & thighs).
  2. Prepare 2 tablespoons of chicken spice.
  3. Take of Few drops of olive/ canola oil.
  4. Get of Salt.
  5. Prepare 2 of garlic cloves.
  6. You need of Rosemary (1 shredded off and one intact).
  7. Use 1 of lemon.

Steps to make Lemon, garlic and rosemary chicken roast:

  1. Rinse the chicken clean and pat dry with kitchen towel. In a bowl, throw in the chicken, Salt, oil, spice, shredded rosemary and coat the chicken..
  2. Layer a foil and place the seasoned chicken. Place a slice of lemon on each piece of chicken, throw in the garlic cloves and the remaining rosemary. Wrap tight with foil and place on grill / oven for 45 min.
  3. Open foil and place chicken directly on the grill for the remaining 15 min allowing to brown on each side..

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