Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Summer Smoothie Bowl Recipe recipe here. We also have wide variety of recipes to try.
Before you jump to Summer Smoothie Bowl Recipe recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just be sure that you don't toss out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot better!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to summer smoothie bowl recipe recipe. To make summer smoothie bowl recipe you need 14 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Summer Smoothie Bowl Recipe:
- Take of For smoothie.
- Get a few (to taste) of frozen blueberries.
- Take 1/2 of of a large mango, frozen.
- Provide 1 of banana, frozen.
- Use 1 tbsp of honey.
- Use 2 tbsp of vanilla yoghurt.
- Get of Toppings.
- Prepare as needed of pineapple cubes.
- Get as needed of blueberries, frozen or fresh.
- Get as needed of banana, sliced.
- Prepare as needed of granola.
- You need as needed of chia seeds.
- You need as needed of flax seeds.
- You need as needed of peanuts.
Steps to make Summer Smoothie Bowl Recipe:
- Gather all the ingredients. Leave the fruits on the counter for about 5 minutes before blending..
- After the 5 minutes, combine everything together in a blender and blend until smooth. Add a splash of water to help in blending if necessary. You may also push the fruits if needed. After blending, pour or scoop into a bowl and arrange the toppings on top.(The recommended toppings are just the toppings I think go well with this smoothie bowl but feel free to use other seeds or fruits.).
If you find this Summer Smoothie Bowl Recipe recipe useful please share it to your close friends or family, thank you and good luck.