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Before you jump to Mokimo/mashed potatoes recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods really do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It's not hard to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They fill you up better and that can help improve your moods too. It's easy to feel low when you feel hungry! These grains can improve your mood since it's easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got benefit from reading it, now let's go back to mokimo/mashed potatoes recipe. You can cook mokimo/mashed potatoes using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Mokimo/mashed potatoes:
- Take of potatoes(peeled and boiled).
- Provide of pre-boiled peas.
- Prepare of pre-boiled maize.
- Provide 1 of onion.
- You need 1 tablespoons of blueband.
- Prepare 1 tablespoons of cooking oil.
Steps to make Mokimo/mashed potatoes:
- Chop your onions and cook it golden brown,add in ur pre-boiled maize and peas.mix till thry are well mixed together.
- Add in your potatoes,if over cook ed n its dry you can add a cup of milk or just water.add in the blueband and mash together..
- Serve while hot.....
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