Recipe: Juicy Banana Bread Oatmeal

Hello everybody, welcome to my recipe page, if you're looking for Banana Bread Oatmeal recipe, look no further! We provide you only the perfect Banana Bread Oatmeal recipe here. We also have wide variety of recipes to try.

Before you jump to Banana Bread Oatmeal recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that it helps you to raise your moods also!

So you see, you don't need junk food or foods that are bad for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana bread oatmeal recipe. You can have banana bread oatmeal using 18 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Banana Bread Oatmeal:

1. Get 1/2 cup of milk.
2. Get 1/2 cup of water.
3. Provide 1/2 cup of old fashioned rolled oats.
4. Prepare 1 of medium overripe banana, mashed.
5. Prepare Pinch of salt.
6. Take 1/4 tsp. of vanilla extract.
7. Take 1/4 tsp. of ground cinnamon.
8. Get 1/8 tsp. of ground nutmeg.
9. Take 1-2 tbsp. of sweetener of choice (optional).
10. Take of For serving :.
11. Take of Use your favorite oatmeal toppings, for example:.
12. Use of coarsely chopped walnuts.
13. Get of dark chocolate chips.
14. Take of additional sliced banana.
15. Take of nut butter or nutella.
16. Get of raisins.
17. Prepare of ground flax seeds.
18. Prepare of hemp seeds.

Instructions to make Banana Bread Oatmeal:

1. Place the milk and water in a medium saucepan (nonstick recommended) over medium-high heat. Stir in the cinnamon, nutmeg and vanilla and let it come to a low boil..
2. Next stir in the oats, mashed banana, salt and the ground flaxseed (if using). Decrease the heat to medium-low and allow it to simmer for 5-10 minutes, until it reaches your desired consistency..
3. Stir in your sweetener of choice to taste. The banana will help to naturally sweeten it, so start out with just a little sweetener. Add whatever toppings sound good to you, then eat immediately..
4. Pictured topped with a tbsp peanut butter, coarsely chopped walnuts, ground flax seeds and hemp seeds, with about 1 tbsp of maple syrup for sweetener..

If you find this Banana Bread Oatmeal recipe valuable please share it to your good friends or family, thank you and good luck.