Recipe: Juicy Baked chicken egg rolls

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Before you jump to Baked chicken egg rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

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Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to baked chicken egg rolls recipe. You can cook baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Baked chicken egg rolls:

1. Provide 1 tbs of olive oil.
2. Provide 1 cup of cabbage, chopped.
3. Get 1 cups of shredded carrots.
4. Get 1 cups of bean sprouts.
5. Use 1 can of water chestnuts/ chopped.
6. Use 1 tsp of grated fresh ginger.
7. Get 1 tbs of soy sauce.
8. Provide 1 tbs of corn starch.
9. Get 1/4 cup of water.
10. Use 12 of egg rolls.
11. Prepare 2 tbs of green onions / sliced.
12. Get 2 pieces of chicken breasts.

Steps to make Baked chicken egg rolls:

1. Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside.
2. Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens.
3. After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap..
4. Fold the bottom up over the filling, next fold the two sides over..
5. Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes.
6. Until they are golden brown..
7. Serve them with your favorite sauce..

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