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Before you jump to Green Beans and Potato Mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They fill you up better and that can help improve your moods as well. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
So you see, you don't need to consume all that junk food when you wish to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to green beans and potato mash recipe. To cook green beans and potato mash you only need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Green Beans and Potato Mash:
- Use 3 of x Large potatoes.
- Provide 200 g of Green Beans.
- Get 50 g of Butter.
- Take Half of Teaspoon salt.
- You need of Quarter Teaspoon Pepper.
Steps to make Green Beans and Potato Mash:
- Chop Potatoes and Green Beans.
- Boil the 2 together until Mash tender.
- Add Butter and Salt & Pepper.
- Mash all together with a potato Masher and simmer for 3 Minutes.
- Enjoy with your favorite Stew or Fish.
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