Recipe: Scrummy Zesty White Bean Dip

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Before you jump to Zesty White Bean Dip recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Consume.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. For this reason we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

Most of your meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The fantastic thing about salmon is that as well as other nutrients it is also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Furthermore before cooking your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

Following some of the suggestions above you will see that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to zesty white bean dip recipe. To make zesty white bean dip you only need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Zesty White Bean Dip:

1. Use 1 1/2 cup of white beans (cannellini, navy, etc.).
2. Prepare 6 clove of garlic.
3. Provide 6 large of leaves fresh basil.
4. Provide 1 large of lemon (juiced).
5. You need 1/3 cup of extra virgin olive oil.
6. Get 1/2 tsp of salt (or more to taste).
7. You need 1/4 tsp of freshly ground pepper.

Steps to make Zesty White Bean Dip:

1. Place the beans in a colander and rinse well..
2. Add all the ingredients, except the basil, to a food processor or blender and puree until smooth..
3. Add basil leaves and blend until basil is well incorporated..
4. Enjoy!.

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