Recipe: Perfect Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam

Hello everybody, welcome to my recipe page, if you're looking for Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam recipe, look no further! We provide you only the perfect Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam recipe here. We also have wide variety of recipes to try.

Before you jump to Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that really can boost your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain's focus while at the same calming the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to amberjack teriyaki with balsamic vinegar + smashed nagaimo yam recipe. You can cook amberjack teriyaki with balsamic vinegar + smashed nagaimo yam using 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam:

1. Get 1 slice of Amberjack.
2. Provide 2 tsp of ●soy sauce.
3. Provide 2 tsp of ●Mirin.
4. Take 2 tsp of ●Sake.
5. Take 2 tsp of ●Balsamic vinegar.
6. Prepare 1 tsp of ●Sugar.
7. Use 20 grams of Nagaimo, Yamatoimo (Yam potato).
8. Take 1 of Cake flour (to dust the fish).

Instructions to make Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam:

1. Sprinkle salt on the amberjack (this is to firm up the fish rather than for seasoning.).
2. Finely mince the yam potato with a knife until it's viscous. Mix all the ● ingredients in advance..
3. Heat a frying pan with oil (not listed). Stir-fry the amberjack dusted with cake flour and brown both sides over medium heat..
4. Wipe the excess fat (this fat is good for your body, so you don't need to worry too much about wiping all the excess fat if you're not on a diet) and add the ● ingredients..
5. Cook off the alcohol and thicken the sauce. (Add water if it thickens too soon).
6. Transfer to serving plates with the smashed potato, then it's ready..
7. About the quantity of the ingredients: 2 teaspoons ＝ a little less than 1 tablespoon. Adjust the quantity of the ingredients depending on the size of the amberjack..

If you find this Amberjack Teriyaki with Balsamic Vinegar + Smashed Nagaimo Yam recipe helpful please share it to your friends or family, thank you and good luck.