Easiest Way to Make Perfect Instant Pot Chili

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Before you jump to Instant Pot Chili recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to instant pot chili recipe. You can have instant pot chili using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Instant Pot Chili:

1. You need 1 1/2 pounds of lean ground beef.
2. You need 2 tsp of garlic.
3. Prepare 1 can of light red kidney beans.
4. Get 1 can of black beans.
5. Take of Large onion diced.
6. Take 15 oz of can crushed tomatoes.
7. Take 15 oz of can tomato sauce.
8. Use 1 package of McCormicks chili seasoning.
9. Use 15 oz of can rotel original.
10. Prepare to taste of Salt and pepper.
11. Provide 1 tablespoon of vegetable oil.
12. Use 1 cup of water.

Steps to make Instant Pot Chili:

1. Sauté ground beef in oil in the instant pot. Add onions and cook until translucent. Turn off sauté function. Drain excess fat..
2. Add seasoning and mix through ground beef mixture along with a cup of water..
3. Add in beans, salt and pepper and stir..
4. Add rotel, diced tomatoes and tomato sauce on top. Do not mix..
5. Secure instant pot lid and make sure the vent is sealed. Set on manual for 10 minutes then let pressure release naturally..

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