Recipe: Delicious Toasted Spelt, White Bean & Kale Soup

Hello everybody, welcome to our recipe site, looking for the perfect Toasted Spelt, White Bean & Kale Soup recipe? look no further! We provide you only the best Toasted Spelt, White Bean & Kale Soup recipe here. We also have wide variety of recipes to try.

Before you jump to Toasted Spelt, White Bean & Kale Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Nuts, on top of bettering your mood, can be a great protein source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to toasted spelt, white bean & kale soup recipe. To make toasted spelt, white bean & kale soup you only need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Toasted Spelt, White Bean & Kale Soup:

1. Provide 2 tbsp of Olive oil.
2. Provide 3 oz of Pancetta.
3. Provide 1 cup of Spelt.
4. Provide 3 of Carrots.
5. Get 1 of Fennel bulb.
6. Get 4 of Garlic cloves.
7. Take 3 of Celery stalks.
8. Prepare 1 of Onion.
9. Provide 1 tbsp of Tomato paste.
10. Use 1/2 tsp of Chili flakes.
11. You need 10 cup of Veg broth.
12. You need 1 bunch of Kale.
13. Prepare 1 can of White beans.
14. You need 1 pinch of Shaved Parmesan.

Steps to make Toasted Spelt, White Bean & Kale Soup:

1. Heat oil in large pot. Add pancetta 3 min..
2. Add spelt until toasted - 3 min.
3. Slice onions, carrots, fennel, celery, and garlic in food processor..
4. Add to pot and sautee 6-8 min.
5. Add tomato paste & chili flakes - 1 min.
6. Add broth. Bring to boil. Reduce to simmer for 60 min.
7. Add torn kale leaves & beans. 4 min.
8. Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan.

If you find this Toasted Spelt, White Bean & Kale Soup recipe valuable please share it to your good friends or family, thank you and good luck.