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Before you jump to Parsnip Mash with Pumpkin Seed Oil recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do elevate your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Green tea is actually great for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is loaded with a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain's focus while at the same relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods also!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to parsnip mash with pumpkin seed oil recipe. To cook parsnip mash with pumpkin seed oil you only need 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Parsnip Mash with Pumpkin Seed Oil:
- Take 1 of large potato, peeled and cut into smallish chunks.
- Prepare of Salt.
- Provide 1 of parsnip, peeled and cut into smallish chunks.
- Prepare 1 of large knob butter.
- Use 2 of dribbles Pumpkin Seed oil.
Steps to make Parsnip Mash with Pumpkin Seed Oil:
- Bring the potato to the boil in salted water. Add the parsnip and boil until the vegetables are just cooked, about 12 minutes..
- Drain off the water, add the butter and mash together well..
- Put half of the mash on each plate and add a dribble of the oil to each..
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