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Before you jump to Spinach, Lettuce & Potato Chips Salad recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Some foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to spinach, lettuce & potato chips salad recipe. To cook spinach, lettuce & potato chips salad you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Spinach, Lettuce & Potato Chips Salad:
- You need 120 g of Iceberg Lettuce *torn into small pieces.
- Provide 2 handfuls of Baby Spinach.
- Get 2 tablespoons of Your Favourite Salad Dressing *Today I used Balsamic Dressing.
- Take of Salt & Black Pepper.
- Provide 2 handfuls of Good Quality Potato Chips (Crisps) *coarsely broken.
- Use of *Note: Today I used plain Salt flavoured crisps. Choose a flavour that goes well with the dressing you use.
Steps to make Spinach, Lettuce & Potato Chips Salad:
- Combine Lettuce, Baby Spinach and the dressing in a large bowl. Add Potato Chips (Crisps) and mix to combine..
- Season with Salt and Black Pepper if required, but you need to be careful as Potato Chips are often quite salty..
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