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Before you jump to Breakfast Baked Eggs recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, try some of these.
Grains can be wonderful for driving away a bad mood. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full too which can actually help to improve your mood. It's easy to feel depressed when you are starving! These grains can elevate your mood as it's not at all hard for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to breakfast baked eggs recipe. You can have breakfast baked eggs using 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Breakfast Baked Eggs:
- Take 4 of medium eggs.
- You need 4 slices of presciutto crudo ham.
- You need 4 slices of wholemeal sourdough.
- You need of semi-skimmed milk.
- Use of light olive spread.
Steps to make Breakfast Baked Eggs:
- Pre heat an oven to 180°C fan.
- Line 4 ramekins with the presciutto ham. Then crack an egg in to the centre of each one..
- Top with a drizzle of milk and season with salt and pepper..
- Place in the oven for 15-20mins..
- Just before serving, toast the sourdough bread slices..
- Serve the bread buttered with 1 egg one baked egg on top..
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