Easiest Way to Prepare Spicy Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦

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Before you jump to Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You knew green tea could help you be better. Now you are aware that it helps you to elevate your moods also!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦 recipe. You can have stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦 using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦:

1. Provide 1 of small broccoli, cut up.
2. Use 1 of carrot chopped into chucks.
3. You need 10-12 of raw prawns.
4. Get 2 cloves of garlic (finely chopped).
5. Use 1 tbsp of soysauce.
6. You need 1 tbsp of vegetable cooking oil.
7. Get 1 pinch of brown sugar.
8. Provide to taste of Salt and pepper.
9. You need 1 cup of cooked Jasmine rice and riceberry.

Steps to make Stir fried broccoli, carrot and prawns with mixed jasmine rice and riceberry 🦐 🥕 🥦:

1. On a medium heat wok, add cooking oil and garlic until garlic nice and golden crisp..
2. Unshelled the prawns and cut the back of the prawns to remove the black bit. Add some prawns into the medium heat wok. Cook until prawns about 80%cooked or about a couple min..
3. No turn it to high heat (at this stage will be quick stir). Add some carrot, stir well let them cook for a few min..
4. Add broccoli, soysauce mix well..
5. Seasoning with salt and pepper and stir well..
6. I serve with Jasmine rice and riceberry but you can serve with any prefer rice..

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