Recipe: Scrummy White beans with gravy

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Before you jump to White beans with gravy recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to white beans with gravy recipe. To make white beans with gravy you only need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make White beans with gravy:

1. Prepare 1/2 tbsp of Jeera.
2. You need 1/2 tbsp of dhaniya.
3. You need Pinch of black pepper.
4. You need 4 of onions.
5. Get 4 of tomatoes.
6. Take 1 cup of Boiled white beans.
7. Provide 1 of green chilli.
8. Take To taste of Salt.
9. Take 1 tsp of Red chilli powder.
10. Provide 1/2 tsp of Turmeric.

Instructions to make White beans with gravy:

1. Put 3 spoons oil in pan and put cumin seeds and dhaniya powder 1 minute on high flame..
2. Then put grinded onion and cook for 5 minutes till light brown.t.
3. Then put tomato puree in it and cook 5-7 minutes and then put salt, chilli powder, turmeric and garam masala..
4. Then cook for 2 minute till well cooked and more browny..
5. Then pour water 1/2 bowl in mixture and boiled 2- minutes and then put boiled white beans..
6. Then keep on low flame for 4-5 minutes and mixed well..

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