Recipe: Scrummy Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They help you feel full also which can actually help to better your mood. It's easy to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to banana bread recipe. You can cook banana bread using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Banana Bread:

1. Prepare 1 3/4 cup of all-purpose flour.
2. You need 1 1/4 tsp of baking powder.
3. Take 3/4 tsp of salt.
4. You need 1/2 tsp of baking soda.
5. Get 2/3 cup of sugar.
6. Provide 1/3 cup of butter.
7. Prepare 2 large of eggs.
8. You need 2 tbsp of milk.
9. Prepare 1 cup of mashed ripe banana (~2-3, the blacker, the better!).
10. You need 1/4 cup of chopped pecans or walnuts.

Instructions to make Banana Bread:

1. Preheat the oven to 350°F. Prepare an 8"x4"x2" (1-lb) loaf pan by greasing and flouring it.
2. In a baking pan, add bananas and cover in half the sugar, bake for 20-25 min (long enough to get the sugar to melt and the bananas' flavor to open).
3. Stir together flour, baking powder, salt and baking soda; set aside.
4. In a mixer bowl, cream half of sugar and shortening with electric mixer till light and fluffy, scraping sides of bowl often.
5. Add eggs, one at a time, and then the milk, beating till smooth after each addition.
6. Add flour mixture and mashed banana alternately to creamed mixture, folding till smooth after each addition. Gently fold in the chopped pecans or walnuts and/or chocolate.
7. Bake for 60-65 minutes, or until a skewer inserted in the middle comes out clean. Cool in pan for 10 minutes, then remove from pan and cool completely on a wire rack.

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