Recipe: Scrummy Apple Dumpling

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Before you jump to Apple Dumpling recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the happier you'll feel. Not only that but nuts, in particular, are a terrific protein source.

So you see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to apple dumpling recipe. You can have apple dumpling using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Apple Dumpling:

1. Use 1 large of apple peeled/cored 8 slices.
2. Use 1 can of crescent dinner rolls.
3. Use 1/2 cup of butter.
4. Take 1 cup of sugar.
5. Provide 1 tsp of cinnamon.
6. Provide 1/2 tsp of vanilla.
7. Take 10 oz of Sprite.

Instructions to make Apple Dumpling:

1. wrap 1 piece of apple in 1 crescent roll.
2. In small sauce pan melt butter, stir in sugar, cinnamon and vanilla together just until mixed well.
3. Pour over apple dumplings.
4. Pour Sprite down through dumplings, not on top.
5. Bake uncovered at 350 for 35 to 40 minutes.

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