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Before you jump to Cucumber and Spinach juice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been trained to think that comfort foods are not good and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be very healthy and good for you. Some foods actually do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
See, you don't need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to cucumber and spinach juice recipe. To make cucumber and spinach juice you need 5 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cucumber and Spinach juice:
- Take 100 gm of spinach.
- Provide 1 of cucumber.
- You need To taste of Salt.
- Get 1/2 tsp of Black pepper.
- Get 1 cup of Water.
Steps to make Cucumber and Spinach juice:
- Cut cucumber and Spinach into small pieces.
- Take a blender and put cucumber and Spinach pieces and add water..
- Put salt and black pepper and blend again.
- Pour in a glass and enjoy healthy drink..
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