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Before you jump to Korean Spinach Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Even though most of you have been told time and time again that vegetables are good for you, and there is a very good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will find that one of the veggies we are discussing is broccoli, which is loaded with potassium. Another thing you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For people who want to start living a much healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to korean spinach salad recipe. You can have korean spinach salad using 7 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Korean Spinach Salad:
- Provide 1 bunch of spinach.
- Provide 2big cloves of garlic crushed.
- You need 1 tbsp of roasted and slightly crushed sesame seeds.
- Take 1bulb of spring onion plus the stalk.
- You need 1&1/2 tsp of olive oil.
- Provide 1& 1/2 tsp of soy sauce.
- Take to taste of Salt.
Steps to make Korean Spinach Salad:
- Blanch the spinach leaves for 1 minute. Strain and wash with cold water. Squeeze out all the water till you get a tight spinach ball. Chop it roughly and transfer to a bowl. Add soy sauce, spring onion, garlic, sesame seeds and oil. Toss well. Add salt if needed. Yummy and tasty Korean Spinach Salad is ready to Enjoy!.
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