Recipe: Spicy Green Smoothie Bowl

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Before you jump to Green Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we ought to avoid them. At times, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Some foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional boost, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to green smoothie bowl recipe. You can have green smoothie bowl using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Green Smoothie Bowl:

1. Prepare 2 of ripe bananas.
2. Get 5 of spinach leaves.
3. Take 1 of kiwi.
4. Take 1 tbsp of oats.
5. Get 1/2 tbsp of raisins.
6. Use 1 tsp of honey or agave.
7. Get 1 cup of water.

Instructions to make Green Smoothie Bowl:

1. Mix the ripe bananas, the spinach and the cup of water in the blender..
2. If is needed add the honey or agave..
3. Peel the kiwi and cut it..
4. Serve the smoothie in a bowl and put the oats, the kiwi and the raisins as toppings.
5. Enjoy!.

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