Recipe: Flavorful Pickled veggies

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Before you jump to Pickled veggies recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Effect Your Health.

With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. That is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

You will find that different kinds of berries can be really good for your health. The initial thing you will discover about berries is just about any sort of berry has a lot of vitamin C. Additionally, you will find that berries have antioxidants which is not merely beneficial to your circulatory system but in addition for your basic health as well. Another thing you will find that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.

For people who want to start living a healthier life the tips above will be able to help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to pickled veggies recipe. You can cook pickled veggies using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Pickled veggies:

1. Take 500 ml of water.
2. Prepare 150 ml of white wine vinegar or cider vinegar.
3. Get 100 g of sugar.
4. Provide 20 g of salt.
5. Provide 2 tsp of mustard seed.
6. Get 2 tsp of coriander/cilantro seed.
7. Prepare 2 tsp of peppercorns.
8. You need 2 of bay leaves.
9. You need 4 of pimento/allspice berries.
10. You need of vegetables: e.g. carrots, small cauliflower, cucumber, small radishes, red onions.

Steps to make Pickled veggies:

1. In a pot bring water, sugar, salt and spices to a boil. Boil for a 2-3 minutes, otherwise the brew will become too sweet..
2. In the meantime wash, peel and cut vegetables. Sterilize jars in boiling water..
3. Drain the brew to remove the spices. Use one small pot for each type of vegetable otherwise the flavours will start to mingle. Pour some of the brew over the vegetables, bring to a boil and cook for a few minutes. Make sure that you don't cook them trough. The small radishes will lose their colour and the brew will turn pink. Looks quite pretty..
4. Fill the vegetables in the jars, secure with lid and put upside down. Wait for 5-10 minutes. Turn up again and a vacuum should be formed. Store in the fridge. Enjoy as a snack, with a steak or fish..

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