Recipe: Juicy Banapple Whole wheat Muffins

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Before you jump to Banapple Whole wheat Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Some foods actually do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to banapple whole wheat muffins recipe. To make banapple whole wheat muffins you need 20 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Banapple Whole wheat Muffins:

1. Get 2 cup of Whole wheat flour.
2. Prepare 2 cup of Whole wheat flour.
3. Prepare 1 cup of Sugar.
4. Get 1 cup of Sugar.
5. Prepare 1/2 cup of Oil.
6. Take 1/2 cup of Oil.
7. Prepare 2 Tsp of Baking powder.
8. Get 2 Tsp of Baking powder.
9. Take 1 tsp of Baking soda.
10. Provide 1 tsp of Baking soda.
11. Prepare of Apple 2 large.
12. Get of Apple 2 large.
13. Provide 1/2 cup of Milk.
14. Get 1/2 cup of Milk.
15. Use of Banana 3 mashed.
16. Use of Banana 3 mashed.
17. Prepare 1 tsp of Cinimin powder.
18. Take 1 tsp of Cinimin powder.
19. Use 2 of Eggs.
20. Prepare 2 of Eggs.

Instructions to make Banapple Whole wheat Muffins:

1. Combin all the dry ingredients in bowl..
2. Mix sugar, oil, milk, eggs, banana and mix it well..
3. Add dry ingredients in wet ingredients.
4. Add apple chunks and mix it well.
5. Baked muffins 20-25 minutes at 180°c.
6. Mix sugar, oil, milk, eggs, banana and mix it well..
7. Add dry ingredients in wet ingredients.
8. Add apple chunks and mix it well.
9. Baked muffins 20-25 minutes at 180°c.

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