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Before you jump to Vegetable Au Gratin recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you ought to be avoiding is any kind of foods you get at a fast food place. These sorts of foods are filled with bad fat and also have almost no nutritional value. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.
Another thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is among the things that you will locate in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will find that one of the vegetables we are referring to is broccoli, which is packed with potassium. You will also find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By following some of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the unhealthy food that you shouldn't be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to vegetable au gratin recipe. To make vegetable au gratin you need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Vegetable Au Gratin:
- Provide 2 cups of chopped and boiled mixed vegetables (carrots, green peas,french beans,cauliflower,boiled potato).
- Use of For White Sauce.
- You need 2 tbsp of butter.
- Get 2 tbsp of plain flour (maida).
- Get 1 1/2 cups of milk.
- Provide 1/4 cup of grated processed cheese.
- Take to taste of salt and pepper.
- Provide to taste of chilli flakes.
- Provide of For The Topping.
- Take 1/2 cup of grated processed cheese.
Steps to make Vegetable Au Gratin:
- Heat the butter in a pan add the flour and sauté for 2 to 3 minutes. Add the milk gradually, stirring continuously so that lumps do not form. Add ½ cup of water and mix well. Bring to a boil and add the cheese, salt and pepper and mix well. Keep aside..
- Combine the vegetables,chilli flakes and the white sauce and mix well.Pour into an oven proof bowl and sprinkle the cheese on top..
- Bake in a pre-heated oven at 200°c for 10 to 15 minutes till the cheese melts and is lightly browned..
- Serve with warm garlic bread..
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