How to Prepare Appetizing Strawberry-banana smoothie bowl

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Before you jump to Strawberry-banana smoothie bowl recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood also!

You can see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to strawberry-banana smoothie bowl recipe. You can cook strawberry-banana smoothie bowl using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Strawberry-banana smoothie bowl:

1. Get 8-9 of strawberries.
2. Take 1 of banana.
3. Use As needed of milkmaid.
4. You need As needed of Granola.
5. Get 1/2 cup of Shredded pineapple (optional).
6. You need 2 tsp of vanilla essence.

Instructions to make Strawberry-banana smoothie bowl:

1. Take a banana. slice it. Put into a air tight box and freeze for about 10-20 mins.
2. Slice the strawberries and freeze them too..
3. Take out the frozen fruits and put them in a blender.
4. Add About 2 tbs of milkmaid.
5. Add 4-5 drops of vanilla essence.
6. Blend it all into a smooth paste.
7. Take the smoothie out into a bowl.
8. Add toppings now. You can add granola, fresh strawberries and shredded pineapple..
9. Enjoy your healthy and very tasty strawberry banana smoothie!.

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