Recipe: Spicy American Chop Suey with White Rice #america

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American Chop Suey with White Rice #america

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Now when it comes to the primary food items that you have for dinner, you may well want to make sure you are eating lots of fish, particularly salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons why it is a good choice, but it also contains other necessary nutrients you will need. And when it comes to lean protein, you should keep in mind that you only need to have about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to begin living a more healthy life the tips above can help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to american chop suey with white rice #america recipe. To make american chop suey with white rice #america you need 19 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to prepare American Chop Suey with White Rice #america:

  1. Get of chop seuy.
  2. Provide 2 of lbs. Stir Fry Beef, (cut into bite size pieces; then browned).
  3. Prepare 1 pkg. of Celery, (chopped and sauteed).
  4. Get 2 of LG. Onions, (chopped and sauteed).
  5. Take 2 of Garlic cloves, (minced and sauteed).
  6. Use 5 cups of Fresh bean Sprouts.
  7. Take 16 oz. of Swanson's Chicken Broth 33% Less Sodium.
  8. Prepare 2 cups of cold water.
  9. You need 1/4 cup of soy sauce; (I use lite).
  10. Provide 1/4 cup of cornstarch.
  11. Use 1 Tsp. of Turmeric.
  12. You need 1 of Tsp.garlic powder.
  13. Prepare 1 Tsp. of Fresh ground black pepper.
  14. Prepare 1/2 Tsp. of Onion powder.
  15. Prepare 1/4 Tsp. of Asian sweet ginger garlic.
  16. Get Pinch of salt.
  17. Take of rice.
  18. Provide 3 of \4 cup of dry rice, (rinsed and drained.)...I use Jasmine rice.
  19. Provide of Water; (fill according to the instant-pot/rice maker directions).

Steps to make American Chop Suey with White Rice #america:

  1. Prep time: 20 to 25 minutes.
  2. Chop all vegetables and meat into bite size pieces; then mince your garlic..
  3. Saute' all vegetables and garlic; then pour into a large pot..
  4. Over medium heat; Brown the meat; then pour meat and juices into the pot also..
  5. Add the chicken broth and water to just cover meat and vegetables;.
  6. Bring to a boil; then reduce heat to a simmer, and cook for 1 hour..
  7. Mix together 1/8 cup cornstarch with 1/4 cup of broth or water; shake well..
  8. Then add bean sprouts, soy sauce, spices and cornstarch mixture; stir and cook on simmer for an additional 5 to 10 minutes. Ready to serve..
  9. Rice:.
  10. Using an instant rice maker; spray the pot with oil or Pam..
  11. Add 3/4 cup of rice to a bowl and rinse the rice 4 times or until water is clear..
  12. Add rice to prepared pot add water; (according to your instant pot directions); then put a clean kitchen towel over it and then your instant pots lid..
  13. Cook according to your instant pots directions..
  14. When done, fluff rice with a fork. Ready to serve..
  15. In a dinner bowl put 1 cup of the chop seuy; then top the chop seuy with 1/2 cup of rice.....garnish if you wish!.....ready to serve enjoy!.

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