Easiest Way to Cook Delish Smothered Pork Chops

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Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be extremely nutritious and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It's easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which can help your mood too. It's easy to feel depressed when you feel hungry! These grains can elevate your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to smothered pork chops recipe. You can have smothered pork chops using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Smothered Pork Chops:

1. You need Pieces of Pork Chops.
2. Get 1 of Large Yellow Onion sliced.
3. Provide 2 tbsp of Minced Garlic.
4. Take 1 tbsp of All Purpose Flour.
5. Take of Pork or Beef Broth.
6. Use of Heavy Cream.
7. Take of Garlic Powder.
8. Get of Salt and Pepper.
9. Take of Unsalted Butter.
10. Get of Cooking Oil.

Instructions to make Smothered Pork Chops:

1. Season pork chops with salt, pepper and garlic powder. Let stay for 15 mins..
2. Heat oil in a pan and pan fry the pork chops in medium heat for about 7 mins per side or until the meat turns brown..
3. Remove pork chops from pan and set aside..
4. Heat pan with unsalted butter..
5. Saute onions, then add in the minced garlic. Cook for a minute or 2..
6. Sprinkle in flour. Stir and pour in the heavy cream..
7. Add the broth into the mixture and bring to a boil. Season with salt and pepper if needed. Let mixture simmer..
8. Place the pork chops in the pan. Cook until sauce reduces..

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